YOGA-100W Awareness Throught Movement

1 Credits

This course uses somatic practices to promote movement awareness and mind and body integration. Students will be able to understand and practice basic principles concerning breath, anatomy, gravity, space, and movement awareness while owning their own creative process throughout the course. This course is designed for students to apply these techniques to their own disciplines in order to increase bodily efficiency, improve concentration, and reduce stress through mind/body awareness.