Critical Conversations: bridging pathways forward to greater understanding and creative solutions.

YOGA-235W Mandala Meditation

1 Credits

  • YOGA-235W-01

Mandalas, or sacred circles, are an art form from various cultural traditions that can be used as a meditative tool and a way of connecting to the oneness of the universe and a sense of wholeness within. Viewing, creating, and reflecting on mandalas links the individual consciousness to the universal consciousness offering a direct felt experience of the interconnectedness and oneness of all life. The practice of creating and viewing mandalas can be used for wellness, discovery, self-expression and appreciation of diverse cultures.